Where Inspiration and Education meet
AN ENERGY BOOST THANKS TO NUTRITION AND TRAINING
How to use nutrition to boost your energy daily
How to use physical activity to boost your energy daily
This conference is for professionals who would like to increase their energy on a daily basis with simple and practical tips that fit well into their busy lifestyle. Through a ‘one step at a time’ approach bringing gradual and beneficial lifestyle changes over the long term, this conference will give you the necessary education to be able to use nutrition and physical activity as a driver of mental and physical energy to improve your overall health and have more success at work.
NUTRITION FOR PERFORMANCE
- Effects of nutrition on mental and physical performance
- Understanding macronutrients and micronutrients
- Consistency and frequency of meals / snacks
- A word on supplements / ‘superfoods’
This conference is for anyone wishing to optimize their mental and/or physical performance daily to achieve a specific goal or simply perform better at work and in their personal life. Specific guidelines and easy to apply tips will be given to help you make better nutrition choices, avoid nutritional deficiencies and reach a healthy mind in a healthy body – all of which to experience the following benefits: better productivity, better fitness, better focus, performance boost.
THE DANGEROUS EFFECTS OF SITTING ALL DAY AND BEING SEDENTARY
- Benefits of physical activity
- Negative impact of having a bad posture and being inactive all day
- Practical tools to counter the negative effects
- Daily integration and key concepts to develop the habit
This conference is for anyone wishing to adopt or improve their active lifestyle in order to benefit from the positive effects of daily movement and counter the negative impact of sitting and being sedentary all day. Practical tips and exercises will be presented to help you integrate a daily training routine to be able to improve your posture and your fitness.
EVERYTHING YOU NEED TO KNOW ABOUT HABITS
- Awareness about ‘we all know we should be doing X, but we still don’t do it!’
- Importance of lifestyle habits on your health
- How to create / optimize / eliminate lifestyle habits
- A ‘step by step’ method that actually WORKS to integrate new habits
This conference is for professionals who want to optimize their daily habits – once in for all – to be more effective so they can have more success at work and achieve greater fulfillment. Habits form the everyday life of a person; it is therefore essential to understand them and to know concretely how to adopt new ones or eliminate more negative ones.
Conferences are an excellent opportunity to learn, be inspired and connect at an even more optimal level with KarmaKin. The information presented in each conference provides concrete tools that can be applied immediately in everyday life to optimize your overall health and become a better version of yourself on both the personal and professional side. Each theme and sub-theme of these conferences can be adjusted according to the needs of your business.