Where Inspiration and Education meet
AN ENERGY BOOST THANKS TO NUTRITION AND TRAINING
How to use nutrition to boost your energy daily
How to use physical activity to boost your energy daily
This conference is for professionals who would like to increase their energy on a daily basis with simple and practical tips that fit well into their busy lifestyle. Through a ‘one step at a time’ approach bringing gradual and beneficial lifestyle changes over the long term, this conference will give you the necessary education to be able to use nutrition and physical activity as a driver of mental and physical energy to improve your overall health and have more success at work.
UNDERSTANDING AND APPLYING KEY CONCEPTS IN NUTRITION
- Understanding macronutrients
- Understanding micronutrients
- A word about supplements
- A word about fat loss
This conference is for anyone wishing to optimize their daily nutrition habits and their health, lose body fat or boost their energy. Specific guidelines and easy to apply tips will be given to help you make better nutrition choices everyday, avoid nutritional deficiencies and reach a healthy mind in a healthy body.
THE HOW TO AND WHY OF PHYSICAL ACTIVITY
- Benefits of physical activity
- Integration in everyday life
- Cardiovascular training, muscle training and stretching
- Key concepts to develop the habit
This conference is for anyone wishing to adopt or improve their active lifestyle in order to benefit from the positive effects of daily movement. Practical tips and ways to improve your fitness will be presented to help you integrate a daily training routine to be able to perform at your best in the long run both in your personal and professional life.
EVERYTHING YOU NEED TO KNOW ABOUT HABITS
- Self habits assessment
- Different types of habits
- Importance of lifestyle habits on health
- How to create / optimize / eliminate lifestyle habits
This conference is for professionals who want to increase their productivity and optimize their daily habits to be more effective so they can have more success at work and achieve greater fulfillment. Habits form the everyday life of a person; it is therefore essential to understand them and to know concretely how to adopt new ones or eliminate more negative ones.
Conferences are an excellent opportunity to learn, be inspired and connect at an even more optimal level with KarmaKin. The information presented in each conference provides concrete tools that can be applied immediately in everyday life to optimize your overall health and become a better version of yourself on both the personal and professional side. Each theme and sub-theme of these conferences can be adjusted according to the needs of your business.