What is included
Food diary analysis to establish a starting point, set some lasting goals and create the first guidelines that will help you optimize your daily nutrition.
Your coach will help you make healthy food choices, optimize your diet and incorporate a balanced nutrition into your lifestyle despite your personal constraints.
Virtual meetings and daily presence of your coach via the mobile application to keep track of your progress, to make sure you reach your goals and to do the necessary adjustments.
Our coaching services in nutrition will allow you to gradually develop and maintain healthy eating habits. We will educate you to make daily choices that will benefit your energy, productivity, performance and overall health.
For us, eating well does not mean depriving yourself! Let us show you how easy it is to nourish your body and your mind!