06/03/2019

A planned night for a productive tomorrow

Did you know that your way of finishing the day has a huge influence on your productivity the next day ?! Indeed, actions taken in the […]
20/02/2019

Doing what you love and Traveling the world

I am super proud and grateful to present you my very first appearance on a Podcast! I had the great opportunity to be interviewed by Alberto […]
06/02/2019

Escaping the sedentary lifestyle

Today I feel like telling you a story. A story that is inspiring, real, full of proudness. The story of one my clients that I worked […]
27/01/2019

Staying active no matter the season

Be honest; who took the resolution of being more active this year?! Who, after a few months of winter and rain, is seeing their motivation decreasing because of […]
27/01/2019

Some travel inspiration

I beg you to travel; as often as possible, as long as possible. You will never regret spending money or investing time on a trip, I […]
27/01/2019

Why I’m a big fan of minimalism

I am close to my money; I admit it. I’m the kind of person who thinks everything is too expensive, who will pick a meal at […]
27/01/2019

Entrepreneur? Yup! Productive? Maybe not.

Being an entrepreneur comes with a lot of responsibilities, tasks to accomplish, organizational skills to put forward. It’s not unusual to feel like you could be much more productive […]
27/01/2019

Too busy to workout? Not anymore!

Another busy day passes and … ‘I have not yet had time to train!’ … Not easy to integrate your workouts on a daily basis, right? And […]
27/01/2019

Improve your health thanks to Omega 3s

A diet and supplementation high in omega 3 is very important to optimize the health of the human body. Omegas 3 are polyunsaturated fatty acids essential […]
27/01/2019

All about habits

Yesterday I posted an open question on my personal Facebook profile: ‘what is the one thing you should be doing more of’? Answers ranged from meditation, […]