28/12/2018
POURQUOI LE GOLFEUR SE FAIT SOUVENT MAL AU DOS ET COMMENT RÉDUIRE SES DOULEURS LOMBAIRES

How to save your first round of golf (and have a healthy back!)

Perhaps the next scene is familiar to you: you get ready for your first round of golf on this first sunny day of Spring. You have […]
28/12/2018
L’ART D’UTILISER SES PAUSES POUR OPTIMISER SA SANTÉ GLOBALE

A productive break for optimal health

Taking short breaks during a day of hard and demanding work is an excellent strategy to increase productivity. It may seem contradictory – stop working so […]
18/01/2019
sport et alcool

Sports and alcohol… Yes or No?

You probably know the answer… NO! Here’s why… – Alcohol increases dehydration: dehydration = decreased in sports performance! – Alcohol slows down the resynthesis of muscle glycogen: […]
18/01/2019
concentration travail 1

How to instantly boost your concentration at work

Consider the following situation: you have been in the office for 2 hours, you start daydreaming, your productivity decreases from minute to minute, you find yourself […]
18/01/2019
prendre risques

Taking Chances

Facebook reminded me of this photo from (already) 5 years ago! It was the first time I was using my backpack in Australia when Lianna and […]
18/01/2019
endormir travail

5 tips to not fall asleep at work

Friday; end of the afternoon, big week just finished, feeling tired, mind slipping away towards the weekend… Does that ring a bell? GREAT NEWS! I will […]
18/01/2019
matin

Win your morning, win your day!

I strongly believe that consistency is key, that routine can bring lots of benefits, but, mostly, that there is no perfect or unique recipe to live […]
18/01/2019
rde

Find your reason to be (RTB)

My reflection today is inspired from a book that I read recently – The Why Café from John Strelecky. If my post inspires you, I strongly […]
27/01/2019
temps de l'annee

It’s the most…stressful time of the year!

We all go through periods of time during the year when we feel that our stress is at its max. The couple weeks leading to the […]
27/01/2019
objectif 1

Why ‘goal setting’ and how to do it right?

I truly believe that the concept of goal setting can be applied to every aspect of our lives; your goals can be related to your profession, […]